By: Aubaid Ahmad Akhoon

“Ramadan is not just about changing our schedules; it is about changing our hearts.”
Ramadan, the holiest month in Islam, is not merely an adjustment in routine—it is an invitation to a profound spiritual transformation. It is a time when the gates of Heaven are opened, the gates of Hell are closed, and the devils are chained. The divine command to fast is not just about refraining from food and drink; it is about restraining worldly desires, cultivating obedience, and attaining piety.
In the words of the Prophet Muhammad (PBUH):”Whoever fasts in the month of Ramadan out of faith and in the hope of reward, their past sins shall be forgiven.”
This sacred month serves as a beacon of faith, an opportunity to purify our hearts, seek divine mercy, and recalibrate our connection with Allah. It is a time for introspection—a moment to liberate ourselves from the illusions of the material world and immerse in the sweetness of faith.
The Anticipation of Ramadan
As the month of Rajab approaches, the Prophet Muhammad (PBUH) would fervently supplicate:
“O Allah, bless us in the months of Rajab and Sha’ban, and grant us the arrival of Ramadan.”
The very name “Ramadan,” derived from the Arabic root ramida (meaning “scorching heat”), symbolizes the burning away of sins and the purification of the soul. This blessed month arrives as divine mercy, offering a refuge from spiritual stagnation. Through fasting, prayer, and self-discipline, we rekindle our bond with Allah and embark on a journey of renewal.
Fasting: A Pathway to Taqwa
Fasting is more than abstinence from food; it is an exercise in patience, gratitude, and self-restraint. The Qur’an declares:
“O you who have believed, fasting has been decreed upon you as it was decreed upon those before you, so that you may attain righteousness.” (Al-Baqarah 2:183)
By fasting, we mirror the purity of angels, detaching from earthly desires to nurture spiritual elevation. The Prophet (PBUH) emphasized:
“For everything, there is Zakat, and the Zakat of the body is fasting.”
In a world consumed by indulgence, fasting becomes a means to cultivate taqwa—a state of God-consciousness that shields us from sin. It instills within us the discipline to resist temptation, fostering a character rooted in righteousness.
Ramadan: A Time for Worship and Reflection
Ramadan is a spiritual training ground, urging believers to enhance their devotion. Beyond the obligatory fast, true engagement in this sacred month entails:

Increasing Worship

The below mentioned verses of Alama Iqbal resonate deeply, compelling us to reflect on our spiritual state

Goongi ho gayi aaj kuch zuban kehte kehte Hichkicha gaya main khud ko Musalman kehte kehte
Yeh baat nai ki mujhe is pe yaqeen nahi,
Bas darr gaya khud ko sahib-e-iman kehte kehte.

Ramadan is not merely a month of fasting but a time of intense self-examination, devotion, and transformation. It arrives as a divine gift, urging believers to realign their lives with faith, sincerity, and discipline. However, have we truly embraced the essence of this sacred month, or are we merely observing its outer rituals?

Skipping prayers while fasting contradicts the essence of Ramadan. The true spirit lies in strengthening our connection with Allah through additional acts of worship. Engage in:
Tahajjud (Night Prayer): A special prayer before dawn, fostering a deeper bond with Allah.
Taraweeh: A nightly practice reinforcing discipline and devotion.
Nafl Prayers: Voluntary prayers that elevate spiritual ranks.

Strengthening Our Relationship with the Qur’an

“Meri almaari main gard se bhari kitaab ka jo poocha,
Main gadd gaya zameen main Quran kehte kehte.” (Alama Iqbal)
The Qur’an was revealed in Ramadan as a guide for humanity, yet it remains neglected in many households. Ramadan is the perfect time to:
Recite the Qur’an with understanding. Reflect on its meanings. Implement its teachings in daily life.
The Prophet Muhammad (PBUH) himself increased his Qur’an recitation during Ramadan, reinforcing its significance.

Correct Recitation of the Holy Quran in Taraweeh:
During this blessed month, it is imperative for every believer to ensure that the recitation of the Quran in Taraweeh prayers is conducted with utmost care and reverence. Rushing through the recitation is contrary to the majesty of Almighty Allah, and the Quran itself admonishes those who recite it haphazardly. Sadly, there have been instances where the Imam, due to haste, fails to enunciate the words of the Quran correctly. Surah Al-Fatiha is sometimes recited in a single breath, and the bowing, prostration, and Tashahhud are not performed properly. Furthermore, Taraweeh prayers are hurriedly concluded within forty or fifty minutes, while lengthy discussions ensue for hours afterward. This disregard for the sanctity of Quranic recitation not only deprives individuals of blessings but also incurs the Quran’s disapproval. Let us strive to avoid such negligence and ensure that our recitation and listening of the Quran during Taraweeh is conducted with diligence, precision, and proper pronunciation.

Seeking Forgiveness and Making Duas
The doors of divine mercy are wide open in Ramadan, making it the ideal time for sincere repentance. The Prophet (PBUH) once ascended the pulpit and responded “Ameen” three times. When asked why, he revealed that Angel Jibreel had invoked destruction  upon:
Those who fail to seek forgiveness in Ramadan.
Those who dishonor their parents.
Those who hear the Prophet’s name but do not send salutations upon him.
This serves as a stark reminder to seize this month as a period of spiritual cleansing.

 Lailat-ul-Qadr: The Night of Power
“Indeed, We sent the Qur’an down during the Night of Decree. And what will make you know what the Night of Decree is? The Night of Decree is better than a thousand months.” (Al-Qadr 97:1-3)
Lailat-ul-Qadr, hidden within the last ten nights, offers an unparalleled opportunity for redemption. Yet, it is unfortunate that many treat it as a festival rather than a night of deep worship. The Prophet (PBUH) advised:
“Seek Lailat-ul-Qadr in the last ten nights of Ramadan, especially on the odd nights.”
To maximize its blessings:
Engage in Qiyam-ul-Lail (Night Prayers).
Recite the supplication: “O Allah, You are the Most Forgiving, and You love to forgive, so forgive me.”
Increase in Dhikr (remembrance of Allah).

Ramadan: A Gateway to Knowledge and Faith
Ramadan provides an excellent opportunity to increase one’s knowledge of the faith. While the month is characterized by increased worship and spiritual activities, it is also crucial to prioritize learning the essentials of religion. Acquiring knowledge about Tawheed (belief in the Oneness of Allah), Prophethood, and the Hereafter enhances one’s faith and understanding of Islam.

Ramadan: A School of Self-Discipline
“Ramadan is about breaking bad habits, not putting them on pause.”
Beyond spiritual rewards, fasting nurtures self-control. The discipline of waking up for Suhoor, enduring hunger, and refraining from negative speech teaches us resilience and mindfulness. It reminds us that true devotion requires sacrifice.
Alama Iqbal profoundly expresses this struggle:
“Kis qadar tum pe giran subah ki bedari hai,
Hum se kab pyaar hai, haan neend tumhein pyaari hai.”
Overcoming the challenge of early prayers builds a lifelong habit of devotion. Ramadan instills within us a deeper sense of accountability, urging us to continue our spiritual growth even beyond this sacred month.

Embracing the Spirit of Ramadan
As Ramadan approaches, let us prepare our hearts, not just our kitchens. Let us reflect:
Have we merely observed its rituals, or have we internalized its essence?
Have we sought forgiveness sincerely, or have we let this month slip by unchanged?
Have we strengthened our bond with the Qur’an, or have we let dust gather upon it?
The arrival of Ramadan is a gift—one that not everyone will receive again. Let us seize this divine opportunity to purify our souls, elevate our faith, and strengthen our connection with Allah.
May we be among those who emerge from Ramadan spiritually renewed, carrying its light beyond these thirty days.

Bottom line
“O Ramadan, come swiftly, for we eagerly await your luminous crescent.”
As this sacred month draws near, may Allah grant us the strength and steadfastness to embrace its blessings fully. May He shower His mercy upon us, guide us towards righteousness, and accept our fasting and prayers.

Ramadan Mubarak! May this month bring you peace, joy, and spiritual enlightenment.

About the Author:
Aubaid Ahmad Akhoon is a distinguished Educational Columnist, Motivational Speaker, and Associate Editor of the weekly educational publication Education Quill.
akhoon.aubaid@gmail.com insta id UBI9305

Dr. Bilal Ahmad

Professor Dr. Bilal Ahmad, Prof. & Head, Division of Agri Economics & Statistics,  SKUAST- K

Traveling is an enriching journey undertaken for various purposes such as research, knowledge acquisition, studying, leisure, or business.  Travel offers a unique experience by helping individuals unplug from the stresses of daily life. During our travels, we experiencelife from a new perspective—exploring diverse places, cultures, cuisines, traditions, and ways of living—experiences that are not accessible within the confines of home. This makes travel an invaluable experience.One  transformative experience is the educational tour. These tours offer students a unique blend of learning and fun while offering new perspectives on various subjects. During our journey, we experience life in different ways. We explore new places, cultures, cuisines, traditions, and ways of living. We could never experience these things at home. This is why travel is such a unique and invaluable life experience.

This article focuses on education tour benefits and experience shared by students  of Faculty of Agriculture, SKUAST-K after taking part in all India Education Tour 2025. The benefits of educational tours are vast and significant. Here are some key

1. Interactive Learning:

Educational tours help students engage with the concepts they are studying in a hands-on, interactive way. These trips take students beyond textbook learning, enabling them to observe, manipulate, and participate in real-world scenarios. Whether visiting a historical museum or a science center, these experiences allow students to explore and learn directly from professionals and guides, making learning more engaging and memorable.

2. Entertainment and Fun:

In addition to learning, educational tours offer plenty of entertainment, making them enjoyable for students.

3. Social Interaction:

A change of environment offers students an opportunity to bond with their peers in a more relaxed setting. Without the structure of the classroom, students have the chance to interact on a personal level.

4. Exposure to New Experiences:

For many students, an educational tour offers access to destinations and experiences that they may not otherwise have had the chance to encounter due to financial or logistical constraints.

5. Better Exposure:

Educational tours give students the chance to visit new places, which is especially valuable for those who don’t have many opportunities to travel. For curious learners, these tours serve as practical extensions of their studies, enabling them to test their knowledge and apply it in real-world contexts.

6. Fostering a Passion for Travel:

An educational tour can spark a passion for travel. Since students are accompanied by teachers and guides, and are traveling with peers, they experience the world in a safe and structured way. Often, the cost is lower than if they traveled alone, which makes it an accessible introduction to the joys of travel.

7. Cultural Observation and Awareness:

Educational tours allow students to experience different cultures firsthand.  These experiences can cultivate empathy and inspire students to consider global issues and work toward positive change.

8. Independence and Self-Reliance:

Being away from home during an educational tour gives students a chance to step outside their comfort zones. In an unfamiliar environment, students develop important life skills such as independence, discipline, and self-awareness.

9. Enhanced Academic Performance:

Educational tours expose students to different teaching styles, which often sparks greater interest in the subject. In brief,  educational tours offer a multi-faceted approach to learning, combining knowledge acquisition with cultural exploration, personal growth, and fun.

I would like to share the experiences and details of the All India Academic Tour 2025, organized by the Faculty of Agriculture, SKUAST-K.  The 28-day tour was a transformative journey for all participants, offering valuable learning opportunities at various institutions and research centers. This tour, as part of 4th-year education program, began on January 15, 2025, and was led by Professor Bilal Ahmad Bhat,  tour incharge, accompanied by 52 students and 4 faculty members.

The  journey began on early morning on January 15, 2025, from the College of Agriculture, Wadura. Students  gathered at the Sopore railway station and boarded a train to Banihal. Upon reaching Banihal, we captured the moment with a group photograph. Dr. Bilal Ahmad then took the opportunity to brief students on  the objectives, rules, and regulations of the tour, ensuring everyone was on the same page. He divided studentsas well as staff into groups and appointed group leaders to oversee specific responsibilities, aiming for a smooth and organized journey.After the briefing, we continued our journey towards Jammu, with a stop at Peerah for a delicious lunch of Rajma Chawal, which was a treat for everyone. As we made our way through the stunning landscapes of Jammu and Kashmir, the breathtaking views left us in awe. After a satisfying dinner, we arrived in Jammu on the same day, where we spent the night, marking the beginning of an unforgettable experience filled with exploration, learning, and the joy of camaraderie. On January 16, we hired bus and visited  SKUAS-Jammu, Jammu University  and some historical places in Jammu. Prof S.E.H.Rizvi, Dean (Basic Sciences) and Professor Manish Kumar, HoD, Statistics & CS shared their knowledge with visitors and hosted Professor Bilal Ahmad (Ex Faculty member of SKUAST-J) alongwith staff for lunch.  In evening, we boarded the bus  from Jammu  to Delhi and arrived in Delhi on January 17,at 11:45 am, where we enjoyed lunch before preparing for our next journey.On January 17 , 2025 we embarked on the Duronto Express from Delhi, arrived Hyderabad next day. Our four-day adventure in Hyderabad was filled with excitement and discovery. Despite some initial seating challenges, we quickly settled into our sleeper class berths. This journey provided us with the chance to interact with fellow passengers from diverse backgrounds, adding to the adventure. Along the way, we savored delightful train meals like masala chai, samosas, Biryani, and Thali, which added to the charm of the trip.

Besides visiting educational institutions ICRISAT etc in the area, we marveled at the iconic Charminar, explored the grandeur of Golconda Fort, and enjoyed tranquil moments by Hussain Sagar Lake. A visit to Wonderla added some adrenaline, with thrilling rides and unforgettable experiences. Our time in Hyderabad was a perfect mix of education, history, culture, and adventure, leaving us with treasured memories.On 22  January 2025,we boarded SRF Pune Express from Hyderabad to Pune (Hadisapur) reached Pune on the following day. Next day we get fresh and our fresh  journey starts by visiting many prestigious Educational institutions like Agr College Pune, Pune University, Amity University Symbiosis International as well as historical places in Pune. Pune  Known as the “Oxford of the East,” is a hub for education, technology, and culture.Pune city is a blend of traditional Maharashtrian culture and modern urban development, offering attractions like Shaniwar Wada, Aga Khan Palace, and the vibrant FC Road area.Pune’s food scene is also diverse, with a strong emphasis on local Maharashtrian dishes like Vada Pav and Puran Poli, along with many cafes and restaurants.We also want to express our Heartfelt thanks to Mr. Zahid Sarfaraz Bhat, Sarhad school Pune  for his incredible hospitality and for generously providing us with free accommodation. Mr, Zahid your kindness made our stay truly special, and we are deeply grateful! On the request of tour incharge Dean FOA, allowed to have visit to Mumbai’s ICAR-CIFE (Indian Council of Agricultural Research- Central Institute of Fisheries Education) located in the heart of Mumbai, offering an enriching experience, especially for anyone interested in fisheries science, aquaculture, and marine biology. Upon arrival, students and faculty members were welcomed by the faculty and staff members of CIFE. Professor S.P. Tiwari, Dean,old colleague of Dr. Bilal, extended his full support. His guidance and assistance made the experience smooth and truly enriching.

Professor Bilal  provides an insightful lecture on the importance of fisheries science, emphasizing its critical role in sustainable food production, environmental conservation, and supporting livelihoods in coastal and inland communities. On January 26,2025  tour incharge Professor Bilal  Ahmad was honoured and was invited

as chief guest on function in Sarhad School Pune. Dr Bilal in his speech discussed the importance of the constitution as the foundation of a nation’s legal and political framework. He emphasized how the constitution ensures justice, equality, and the protection of fundamental rights for all citizens.

On the same day,  we boarded the Kerala Express from Pune to Ernakulam Town, Kerala, embarking on a two-day train journey. It was such an amazing experience! Throughout this train journey, Dr. Bilal Ahmad tour incharge alongwith his staff displayed immense dedication to our safety, often sacrificing his own comfort to ensure we were well-rested. His selflessness made the journey smoother for all of us. Upon arrival in Kerala, we refreshed ourselves after the long train ride, then set out to explore various agricultural institutions. Our visit to CMFRI and CIFT were particularly enlightening, where we had engaging discussions with scientists and scholars about their ongoing research. We stayed in Kerala for 5 days, and those 5 days passed by so quickly that I didn’t even realize how time flew.In addition to academic pursuits, we took time to explore Kerala’s rich culture and natural beauty. We visited popular tourist spots like Marari Beach and local forts, enjoying the serene surroundings.

On February 1,we departed from Kerla to Chennai (Tamil Naidu). Chennai, the vibrant capital of Tamil Nadu, we were  immersed in its rich cultural heritage, bustling markets, and modern attractions. The city blends tradition with contemporary life, offering experiences like visiting the iconic Marina Beach, exploring the ancient Kapaleeshwarar Temple, and wandering through the bustling streets of T Nagar. The warmth of the people and the mouth-watering South Indian cuisine, especially dosa, idli, and filter coffee, made the trip unforgettable. Chennai’s historical landmarks and the blend of modern infrastructure with old-world charm left a lasting impression. A tour visit to UNOM Madras (University of Madras) is an exciting experience that allows us to explore one of the oldest and most prestigious institutions in India. Located in Chennai, Tamil Nadu, the university was established in 1857 and has a rich history of academic excellence and cultural significance. Professor Sidhumol, HOD, Statistics, UOM and her staff provided their full support shared her experience and interacted with every students.

As we enter the University of Madras campus, we’re immediately struck by the grandeur of the heritage buildings. The main campus is spread across a sprawling area, with several buildings designed in the colonial architectural style. The atmosphere is calm and academic, and one can feel the historical significance of the place.

One of the most iconic buildings on campus, the Senate House is a beautiful piece of architecture that often leaves visitors in awe. Its red-brick structure and grand dome are visually stunning. This is where significant university meetings and events take place.The university boasts one of the best libraries in the country. With an extensive collection of books, journals, and research materials, it’s a paradise for book lovers and researchers. The library is a hub of knowledge and is often buzzing with students and scholars.The university has several artifacts and works of art that reflect the cultural and academic heritage of the institution.The central area of the university is a peaceful spot surrounded by trees, sculptures, and historical buildings. It’s a great place for a leisurely walk while taking in the surroundings.

A tour visit to Madras Veterinary College (MVC), located in Chennai, Tamil Nadu, is a wonderfulopportunity to explore one of the premier veterinary institutions in India. Established in 1903, MVC has been at the forefront of veterinary education, research, and extension services. It is now a part of the Tamil Nadu Veterinary and Animal Sciences University (TANUVAS).

The campus is located in the heart of Chennai, yet it maintains a calm and peaceful vibe, perfect for focused academic and research activities. The area is surrounded by greenery, making it an ideal environment for students, researchers, and animal lovers.One of the standout features of MVC is its Veterinary Teaching Hospital, where students gain practical experience in diagnosing, treating, and caring for animals. Visitors often see the hospital in action, with veterinarians working diligently to treat a variety of animals.practices.

The Veterinary Museum at MVC showcases a variety of animal specimens, educational tools, and models that depict the evolution of veterinary sciences. It’s a fascinating spot for anyone interested in learning more about animal health and the history of veterinary practices.

On February 6, we boarded the MGR Chennai CTRL from Chennai to Delhi.During our 3-day stay in Delhi, we began with a visit to the prestigious ICAR institution, where we delved into agriculturalresearch.

In addition to exploring Educational institution,  days were spent discovering Delhi’s iconic landmarks, including Jamia Masjid, Humayun’s Tomb, Nizamuddin Auliya’s shrine, Qutub Minar, and the imposing Red Fort. We were captivated by the splendor of Mughal architecture, admiring the intricate designs and towering minarets that reflect the city’s cultural richness. Our exploration of these wonders was truly awe-inspiring, as we marveled at the enduring beauty of Mughal Architecture. in Delhi, on Sunday, we indulged in shopping at bustling markets such as Sarojini Nagar, Chandni Chowk, and Karol Bagh, rounding off our stay with a mix of cultural exploration and leisure.

On February 10, 2025, evening we began our journey back to Jammu and Kashmir from Delhi via sleeper class bus . On next day i.e., on February 11, in morning 10-30am, we reached Jammu,  after taking breakfast and rest an hour, we departure from Jammu to  Banihal,on reaching Banihal, we immediately  we caught a train at 4:25 pm, and everyone safely reached their nearest stations,

grateful for the journey. This trip was transformative, filled with unforgettable experiences and awe-inspiring moments. From iconic landmarks to cultural immersion and natural beauty, every part of the journey left a deep impact on us. As we made our way back home, we cherished the memories of this life-changing adventure.

Students extend their heartfelt thanks to Professor Raihana Habib, the esteemed Dean of FoA, Present Director Extension SKUAST-K, Honorable Vice Chancellor of SKUAST-K, Professor Nazir Ahmad Ganai, Tour Incharge Professor Bilal Ahmad and everyone who supported for the success of this tour. Finally, upon reaching Kashmir, the tour incharge and supporting team expressed their gratitude to the university administration, students, parents, and experts from various institutions for their support in making this journey a success.

Professor Dr. Bilal Ahmad

By:Abid Hussain Rather

Modernity is both a philosophy of life and a way of living. Technology is one of its manifestations. Their relationship is akin to that between a mother and child. In the world of knowledge, this is not a new subject. Scholars have been discussing it since the 19^th century. Now, both influence each other. Modernity has provided new ways of thinking, which gave birth to technology. When the technology matured, it developed the ability to create wonders which resulted in the emergence of new ways of living.

Modernity took the form of a philosophy of life when humans accepted that they are essentially rational beings. Even before modernity, humans were rational, but their reasoning was constrained by various forces. One of these forces was superstition, which in Europe was presented under the guise of religion by the Church. Whenever a person sought to resolve an issue through reason, religious authorities (the church) would intervene. As a result, people could not dispel the darkness in their lives with the light of reason. Some individuals showed courage and tried to dismantle the barriers that stood between humans and reason. They paid a price for their efforts but ultimately succeeded.

The result of this success was that humans accepted reason as the authority for solving social, economic, and political problems. This marked the beginning of modernity. Humanity continued to accept the rulings issued by the court of reason. There were two main sources of reason: observation and experience. To be precise, let’s refrain here from addressing the question of whether the absolute authority of reason is right or wrong. It suffices to know here that humans accepted the rule of reason. Now, if religion or any other force wished to survive, it had to submit to the authority of reason; otherwise, it would be exiled from society.

The most significant outcome of the authority of reason was the rejection of the divinity of natural phenomena—in simple terms, liberation from polytheism. Humans refused to believe that diseases were caused by the displeasure of a deity. They no longer regarded the sun and the moon as gods and instead focused on conquering natural phenomena. It was reason that pointed them in this direction. Reason not only transformed human thinking about the universe but also altered concepts and perceptions about humans and humanity. As the perception changed, the structure of society also began to transform. Ways of living evolved. The means of production changed as well, and humans transitioned from an agrarian society to an industrial one. The change in the means of production meant a change in technology. This new technology influenced social structures and forced man to adapt new way of life.

In an agrarian society, human life depended on farming. The way of life was tribal. During that era, physical strength was the most crucial factor in the means of production and for protection. Societies with stronger, more capable arms would prevail in the struggle for survival. Men, being physically stronger than women, were considered more significant, and having male offspring was highly valued. A larger number of people symbolized greater strength, which reinforced the joint family system.

Humans listened to reason and began thinking about improving the means of production. They invented the steam engine, marking a transition from the agrarian age to the “industrial era.” Technology transformed their way of life, replacing villages with cities—a necessary consequence of this major shift. This leap, guided by reason, led to the recognition of the mind’s superiority over the body. During this time, it became evident that while women might be physically weaker than men, they were intellectually equal. In the industrial age, women could play a valuable role in the progress of society, just like men. As a result, the social status of women began to change, and the desire for male offspring gradually diminished. Urban life completely transformed human thinking and lifestyle.

The wonders of reason did not remain confined to just one area. With the help of reason, humans began solving their various political, economic, and social problems. Old social, political, and economic institutions were replaced by new ones. The world transitioned from monarchy to democracy. Knowledge, once a unified field, began moving towards specialization and divided into multiple disciplines. As the hidden secrets of the universe were uncovered, new concepts about it emerged, and the desire to conquer it became difficult to restrain. Technology created not just one but many marvels. Humans began flying in the skies and exploring the depths of the oceans. Technology started shaping society, and women now stood side by side with men.

Just as humans have always been rational beings, they have also possessed an aesthetic nature. Additionally, they have a moral existence. Under the authority of reason, when they sought to satisfy their aesthetic sensibilities, the fine arts transformed. Technology showcased its potential, and from painting to music, the tools of every art form changed. Calligraphy, once the marvel of the human hand, is now often produced with the aid of computers. Even the treatment of physical ailments is now facilitated by technology.

In this journey, modernity and technology walk hand in hand. Both men and women have contributed to human success. There is no field of life in which women lag behind men. Women make up approximately fifty percent of every society. It defies common sense to think that the journey of progress can continue while keeping half of the population away from the functioning of society. If women are not educated, every task will depend solely on men. If only men are physicians, then men will treat women as well, altering traditional concepts of gender segregation. Otherwise, women would be left to die, disrupting gender balance in society. Such an imbalance would prevent society from surviving under the laws of nature.

A society that wants to accompany humanity on the journey of civilization must accept the progress made thus far and join it. It can not proceed on its own terms but must follow material advancement as a learner. In this journey, modernity and technology support each other and cannot be separated. However, there is a gap in this civilizational journey—one that is spiritual and moral. If someone has a remedy for this gap, they can make the journey more pleasant, though they cannot change the path of this caravan. Those unwilling to accept this must then continue on a separate path, embarking on a different experiment. There is no guarantee that their caravan will not reach its destination. However, the destination of both caravans will not be the same.

(The author teaches Geography at GDC Kulgam and can be reached at: rather1294@gmail.com)

By: Aubaid Ahmed Akhoon

Poultry farming has been a cherished tradition in Kashmir Valley for generations. In earlier times, almost every household kept chickens and other domestic birds, serving multiple purposes. These birds not only beautified courtyards but also provided a reliable source of fresh eggs and meat. Moreover, they played a crucial role in the household economy, as they could be sold when financial needs arose. Unlike commercial poultry, home-raised birds were known for their superior taste and nutritional value, free from artificial additives and growth hormones.
Among domestic poultry, chickens, ducks, turkeys, and geese hold significant commercial and nutritional importance. However, chickens and their eggs remain the most widely consumed due to their easy availability and high nutritional benefits. The consumption of chicken meat, when done in moderation, can greatly benefit health. Experts suggest that an average adult can safely consume around 200 grams of chicken per day to maintain a balanced diet without risking excessive weight gain. Chicken is a rich source of protein, essential for muscle growth and body repair, and contains tryptophan, an amino acid that enhances serotonin levels, promoting a sense of well-being. Additionally, chicken is packed with selenium, a powerful antioxidant that helps combat aging, supports heart health, and improves cognitive function. It is also an excellent source of vitamin B3, which aids in lowering cholesterol and reducing the risk of heart disease. Furthermore, vitamin B6 in chicken supports metabolism, helping in weight management and overall well-being. However, the method of preparation significantly impacts its nutritional value. Grilling, baking, or boiling chicken retains its benefits, whereas frying or cooking with excessive oil can reduce its health advantages.

Eggs, often considered a superfood, have been a staple in diets worldwide for thousands of years. They are an economical and high-quality source of protein, packed with essential nutrients like vitamin D, vitamin B6, vitamin B12, selenium, lutein, zeaxanthin, choline, and minerals such as zinc, iron, and copper. Regular consumption of eggs offers numerous health benefits. They support liver function due to their choline content and slow down the aging process with their antioxidant-rich composition. Egg whites are particularly beneficial for weight management as they provide high-quality protein with minimal fat. The presence of biotin, vitamin B12, and protein in eggs contributes to healthy skin and hair, while omega-3 fatty acids help in maintaining cardiovascular health. Additionally, eggs contain essential vitamins that support vision, reduce inflammation, and strengthen bones by providing adequate vitamin D and calcium. Pregnant women benefit from eggs as they are rich in folic acid, which plays a crucial role in preventing birth defects and ensuring proper fetal development. Furthermore, eggs contribute to brain function, improving memory and cognitive abilities.

The advantages of consuming eggs extend beyond just physical health. They enhance brain function, protect against age-related vision problems, aid in muscle recovery, and even help in maintaining a balanced mood. Their rich antioxidant content lowers the risk of certain cancers, while their protein composition supports strong nails and healthy hair. Including eggs in a balanced diet helps maintain an ideal body weight and improves metabolism.

About Author
The Author is a Motivational Speaker and Associate Editor of Weekly ‘Education Quill’ and can be reached at akhoon.aubaid@gmail.com

(Dr. Azad Rashid Shiekh)

On the 7th of February 2025 (Friday), my world changed forever. My father, Ab Rashid Sheikh, took his final breath, leaving behind a legacy that words can scarcely capture. A retired lecturer in economics, a community leader, and a man of profound wisdom, he was not just a father to me but a guide, a mentor, and an inspiration to many.

There are some people whose presence alone brings a sense of stability to a family, a community, and a generation. My father was one such man. His wisdom, discipline, and kindness shaped not only my life but the lives of many who had the privilege of knowing him.

A Scholar and a Mentor

Education was my father’s lifelong passion. As a lecturer in economics, he shaped the minds of countless students, not just by teaching theories and principles but by instilling in them a deep sense of curiosity and responsibility. He believed that education was not merely about acquiring degrees; it was about understanding the world, questioning the status quo, and using knowledge to uplift society.

His students admired him for his clarity of thought and his ability to make even the most complex economic concepts understandable. Many of them have gone on to become successful professionals, and they still recall how his words shaped their futures. Even after his retirement, students would visit him, seeking guidance not only on academics but on life itself. For him, teaching was never just a profession—it was a calling, a mission to empower others.

He believed in the power of self-reliance and critical thinking. I remember how he would often say, “Never accept things at face value; always question, analyse, and seek the truth.” He wanted his students—and his children—to be independent thinkers who could contribute meaningfully to the world.

A Man of the People

Beyond the walls of the classroom, my father was deeply involved in the welfare of our community. He never hesitated to raise his voice for justice and fairness. Whether it was mediating local disputes, helping the underprivileged, or guiding young minds toward a better future, he always led with wisdom and integrity.

I have vivid memories of people coming to our home at all hours, seeking his guidance. Some came for advice on financial matters, others for help in resolving personal or social conflicts. He never turned anyone away. He believed that knowledge and experience were meant to be shared, not kept for oneself.

Despite being politically aware, he never sought power for himself. Instead, he worked selflessly for the welfare of others. He believed in progress, in fairness, and in ensuring that everyone, regardless of their background, had access to education and economic opportunities.

The Elegance of Simplicity

One of the most striking qualities about my father was his sense of dignity. He carried himself with an elegance that was not just about his attire but about his entire demeanour. Always well-dressed, he had a timeless sense of style that reflected his disciplined and refined nature. But his true grace lay in his character—the way he treated people with kindness and respect, regardless of their status or background.

He believed that being well-dressed was not about vanity but about self-respect and discipline. “The way you present yourself reflects the way you think,” he would often say. Even in his final days, he remained meticulous in his habits, showing that true dignity is not affected by age or circumstance.

A Father’s Advice: A Moment Captured in Time

The photo I have chosen to share with this tribute is deeply personal. In it, my father is seen giving me advice—just as he had done countless times before. It is a moment frozen in time, a reflection of the wisdom he imparted, the care he showed, and the bond we shared.

That day, he spoke to me about patience and perseverance. “Azad, life will test you in many ways. There will be moments of doubt, times of hardship. But always remember—stay true to your values, work hard, and never let fear decide your fate.” His words, spoken with sincerity and conviction, are engraved in my heart forever.

I often find myself revisiting that moment, hearing his voice in my mind. His advice was not just for that day—it was a lesson for life, one that I will carry forward and pass on, just as he did.

An Irreplaceable Loss

Losing him has left a void that no words can fill. The house feels quieter, the conversations seem incomplete without his wisdom, and life itself feels a little less certain without his guiding hand. Yet, as we grieve, we also find comfort in the immense legacy he has left behind.

His students, colleagues, and community members continue to speak of him with respect and admiration. His lessons live on in the people he taught, the lives he touched, and the values he instilled. And while he may no longer be with us in person, his spirit, his teachings, and his love will remain with us forever.

A Heartfelt Message of Gratitude

In these difficult days, my family and I have been overwhelmed by the love, support, and prayers we have received. From close relatives to friends, neighbours, former students, and well-wishers, every kind word and every visit has given us strength.

To all those who came to offer condolences, to those who shared their memories of my father, and to those who stood by us in our grief—I am deeply grateful. Your presence, your words, and your prayers have helped us navigate this painful time. My father always believed in the power of community, and in these moments, I have truly understood what he meant.

May Allah bless you all for your kindness and support. Your warmth has been a source of comfort, and we will forever remember your generosity of spirit.

To be continued…

(This article is only a small attempt to honour the life of my father. There are still many stories left to tell, many memories to share. His legacy is too vast to be contained in a few words. In the coming days, I will continue to write and share more about the man who shaped me, our family, and our community.)

(The author teaches History at Govt. College of Education Jammu)