Kishtwar, May 27: A yoga session was today organized by Youth Services and Sports Department at Government Middle School Gulab Garh (Padder) under the aegis of Azadi Ka Amrit Mahotsav.
Yoga instructor Narinder Kumar (PET), besides 115 participants performed yoga asanas during the session.
The session was inaugurated by Head Master of the host School.
Speaking at the occasion, incharge ZPEO Ram Loki said that practicing Yoga was extremely beneficial for people of different age groups. “Yoga helps in improving the strength, flexibility, improves respiratory, circulatory and digestive system.
Instructor Narinder Kumar said that total 10 asanas, including Tarasana, Virakshasana, Chakraasana, Trikoneasana, Hastpadasan, padmasana, vajrasana, mudrasana, Dhanurasana and Ardha matsyenasan were performed during the session.
The instructor apprised the participants that if a person performs yoga asanas on routine basis then he has no need to perform other physical exercise.
